Patient Resource Guide
Nutrition Books
Dr. Gundry’s Diet Evolution: Turn Off the Genes That Are Killing You and Your Waistline, by Steven R. Gundry, MD
The Plant Paradox: The Hidden Dangers in Healthy Foods That Cause Disease and Weight Gain, by Steven R. Gundry, MD
Food: What the Heck Should I Eat?, by Mark Hyman, MD
The Longevity Diet: Slow Aging, Fight Disease, Optimize Weight, by Valter Longo, PhD
Recipe Books
Cook Once Eat All Week: 26 Weeks of Gluten-Free, Affordable Meal Prep to Preserve Your Time & Sanity, by Cassy Joy Garcia
Make Food Simple: Take the Stress and Confusion out of Nutrition And Make Quick, Healthy Meals for the Entire Family, by Dr. Livngood with Jessica Livingood
Recipe Websites
Favorite Food Brands
Movement Resources
Flour & Flour Substitutes:
Look for organic unbleached flour or gluten-free flour alternatives
Bob’s Red Mill Organic Flours (we like the coconut flour and almond flour)
Sugar Substitutes:
Truvia Sweet Complete Monk Fruit
Swerve Granular or Brown Sugar Replacement
Coffee:
Bob & Brad offer great advice, tips, and information on how to stay healthy, fit, and pain-free.