Understanding Your Thyroid
Everything You Need to Know About Bioidentical Hormones
Top 3 Benefits of an Integrated Approach to Primary Care
How Long-Term Stress Impacts Your Health and Longevity
We all feel stress. We are familiar with daily stressors like running late, disagreements with family, a work project, or a school test. Many of us are familiar with more significant stressors in life. But what happens to our bodies when we are under long-term stress or cannot manage stress?
How to Know If You Have Sleep Apnea & How to Treat It
Sleep apnea is a condition that causes you to stop breathing while you sleep. There are varying levels of sleep apnea, ranging from mild to severe. It is reported that 15% - 30% of males and 10% - 15% of women in the United States have sleep apnea. So, how do you know if you have sleep apnea? And what are some things you can do to treat it? Read on.
3 Tiny Changes to Cultivate Healthy Eating Habits
Most of us can distinguish between healthy and unhealthy foods, that’s not the problem. The challenge with cultivating healthy eating habits is staying consistent, and this gets extra hard when you’re tired, hungry, short on time, or stressed. But there are tiny shifts you can make that really do make a huge difference, save you money, and help you reach your health goals faster.